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What are the health and beauty benefits of pineapple?

What are the health and beauty benefits of pineapple?

Pineapple is delightful and succulent fruit with rich source of vitamins, minerals and nutrients. Pineapple fruit is grown in tropical areas from March to June. Pineapple includes antioxidants which prevent cell damage and fight from the complimentary radicals. Pineapple is popular fruit found in cakes, ice creams and fruit milkshakes. Pineapple has bunch of health and attractiveness gains.

Health benefits of pineapple

Immune system

Pineapple is a tasty fruit with crucial number of nutrients and high quantity of vitamins which help to increase the immune system and encourage good health.

Weight loss

Pineapple fruit includes high sum of fibre, low calories and low sodium degree which restrains the weight gain. It keeps a healthier body and plays an important part in reducing fat.

Bone strength increases

Pineapple fruit include mineral which help fortify bones. It features high quantity the human body of minerals which are needed by the human body.


Pineapple includes antioxidants which fight from the free radicals which are formed. It prevents heart disorders and also plays an important function in lessening the cholesterol level.


Pineapple includes antioxidants which prevents the cell damage. It can help to combat the all kind of cancer cells preventing cancer formation.


Pineapple fruit contains potassium that is necessary to encourage healthy function of kidney.

Girls health

Pineapple juice will work for menstrual disorder individuals. Pineapple juice is more valuable during the time of menstrual cramps to eliminate pain.

Sore throat trouble

Pineapple juice helps to alleviate from sore throat trouble. Pineapple juice is preferred with cold and raw throat issue for the individuals suffering.

Attractiveness gains

Skin care: Pineapple is great for many kinds of skin. Pineapple includes vitamins which are necessary to generate your skin healthy.

  • Pineapple is not bad for acne treatment.
  • Pineapple prevents the wrinkle on skin
  • Consumption of pineapple juice makes your skin look lovely and youthful.



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