» » 13 Natural remedies for runny nose

13 Natural remedies for runny nose

13 Natural Remedies for Runny Nose

Runny nose (rhinorrhea), as the particular name implies, refers to some state when your nostrils keep on releasing a fluid. It occurs due to inflammation as well as blockage of the linings in your nasal passages and sinuses, mainly resulting from viral infection which we realize as common cold. The other causes which cause the swelling of interior linings of sinus and nose contain flu, allergy or sinus disease. The glands in your nose and sinuses always produce mucus. This mucus is cleaned up by the membranes in the nose and help fight diseases. Occasionally, the mucus generation abruptly rises in a venture to clear off allergens or viruses. Inflammation due to virus raises leakage of fluid in the arteries to the nose as well as to the lining of the nose. This contributes to swelling up of nose liner resulting into obstruction of a runny nose as well as air flow. Allergens, on the flip side, makes cells in the airways of the lungs release histamine as well as the lining of the nose and other substances which lead to leakage of nasal blockage, runny nose, sneezing, and fluid. Antihistamines, decongestants and sometimes antibiotics are employed by physicians to deal with other accompanying symptoms as well as runny nose. But they come with their particular negative effects. Here are a few natural and safe home cures for runny nose that will give you relief from this state that is really uncomfortable and help expel the fluid.

Natural Treatments for Runny Nose

1. Salt Water Rinse for Runny Nose

Salt water rinse is among the best home cures for runny nose. Physicians even recommend salt water in kind of saline spray to assist the mucus expel readily from nose. It helps it come out that you simply remove all irritants and thins the mucus. This treatment is not dangerous for infants and children also. You create your own salt water rinse in the home or could purchase saline spray.

Get this:

  • Salt – 1/4 – 1/2 teaspoon
  • Warm water – 2 cups (you may also use water at standard temperature if its not cold)
  • Suction bulb/ dropper (elective)

Do this:

  • Do this 2-3 times a day or if you feel your nose of mucus to clear!
  • Take some water in your hands in the event you are not using any one of these and sniff it up with one of your nostrils!
  • Dissolve the salt in the water that is warm!
  • Repeat the procedure using another nostril.
  • Utilizing dropper or the suction bulb, pour in just one of your nostrils.
  • Now blow your nose to expel the salt water along with which the mucus may also come out.

2. Steam Inhalation from Runny Nose for Relief

That is another traditional fix for stuffy and runny nose. It will help loosen up the mucus to ensure that you might be able to readily blow your nose clear and eliminate the blockage when you inhale steam. Although steam coming out of clear hot water can also be powerful, when you make this an herbal steam with the addition of such herbs as mint, ginger or essential oils like eucalyptus, camphor, thymol, pine oil etc. you ensure quick relaxation for longer time.

Get this:

  • Bowl
  • Towel
  • Hot water

Do this:

  • Fill the bowl halfway with water that is hot!
  • Now greatly so the steam enters your nose to provide you with relief from runny nose and nasal congestion!
  • Shut your eyes because they can be damaged by steam.
  • Tip your face downwards
  • Now get the towel over your face and put it there holding it in the corners in ways that ensures the steam doesnt escape outside with both your hands!

3. Mustard Oil for Runny Nose

The pungent and warm mustard oil has been used as mucolytic. Mucolytics help emptying sinuses out and break up mucous. It's antibacterial, anti microbial and anti fungal properties. Glucosinolate present in mustard oil fights while fungal infection is combated by the allyl isothiocyanate. There is an assortment of isothiocyanates additionally in mustard oil that inhibit several bacteria forms. Therefore, this oil help empty out the fluid out of your nose out but in addition helps in healing the underlying diseases giving runny nose to you.

Get this:

  • Mustard oil – 2-4 drops
  • Dropper/ squeeze bottle/cotton ball

Do this:

  • Keep your head tipped for few seconds so the oil gets into your nose and sinuses.
  • After a while, youll feel the necessity to blow your nose.
  • Blow your nose. The oil lubricates and moistens any dry thing or soil etc. in your nose and sinuses. All these soil comes out along with mucous when you blow your nose.
  • Pour 1-2 drops in every one of your nostrils of mustard oil.
  • Take the oil. Make use of a cotton ball soaked in mustard oil or you may even keep some oil right into a squeeze bottle to put it to use frequently!

4. Ginger for Runny Nose

Ginger is among the best natural anti inflammatory herbs of our times and can also be readily accessible our kitchens. Ginger has various antioxidants as well as antiviral and antibacterial properties. It will help loosen phlegm as well as give relief from distress that are respiratory. It's therefore, not only great for runny nose but even for other outward indications of influenza and cold like sore throat and temperature etc.

Methods to Make Use Of Ginger for Runny Nose

  1. Make ginger tea to treat your runny nose. Get 1-2 inch piece of fresh ginger and cut it. Put these pieces and pour hot water over it. Let steep for about 10 minutes. You leave or could strive the ginger pieces settled in the underside. You may even put in this ginger tea and a small honey.
  2. Inhale steam after boiling some pieces of ginger in a bowl of plain water.
  3. Cut chew them uncooked and pieces of ginger. In the event you cant take its pungent and hot flavor, use some salt as well as honey to allow it to be palatable.

5. Garlic for Runny Nose

Another common herb garlic, from kitchen is famous because of its outstanding antiviral, antifungal, and antibacterial properties. It treats sinus diseases, flu, your common cold and not their symptom aka runny nose. While you'll be able to chew on 1-2 cloves of garlic in the event that you can endure the bad breath later, by steeping it, making garlic tea looks a treatment that is quite simple. You can even make garlic soup with another valuable fixing onion, for alleviating runny nose. Heres the recipe.

Make Garlic Soup to Treat Runny Nose

Get this:

  • Onion – 1 small
  • Salt – a bit
  • Water – 2 cups
  • Garlic cloves – 2-3

Do this:

  • Have this soup two times a day to remove runny nose.
  • Cut the garlic cloves and add them!
  • Add salt.
  • Let this water
  • Grate the onion and express its juice.
  • Add this onion juice to the boiling water.

6. Onion for Runny Nose

Onion may visit your help in case your nose runs because of sinusitis or sinus disease due to some bacteria, virus or fungi. Onion comprises sulfur that has powerful antibacterial properties. For this reason sulfur simply, you cry when onion cut. It will help in loosening the mucus up and expel the fluid readily so you eliminate runny nose. Moderate sinus disease can be cured by simply smelling a slice of onion. Nevertheless, it is possible to prepare a tea you could have while.

Get this:
  • Water – 1-2 cups
  • Onions – 1-2
Do this:
  • Inhale the steam to get several minutes.
  • Cut the onion in thin pieces.
  • Allow it to boil for about 5 minutes.
  • Boil the water in a pot.
  • Drink the onion tea while inhaling its steam!
  • Take the hot liquid in a cup.
  • Add pieces of onion to the water that is boiling.

7. Horseradish for Runny Nose

We'd seen that mustard oil works to get you rid of runny nose. Mustard oil, actually, is an all-natural substance that is present in vegetables and some specific herbs. Horseradish is one. Plants, release mustard oils named isothiocyanates or mustard oil glucosinolates when crushed or chewed. Japanese wasabi and nasturtium blossoms and leaves are several other sources of mustard oils that are such. Thus, herbs and these vegetables have mucolytic properties which help drain off sinuses and nose. Besides the volatile oils, horseradish additionally features antimicrobial properties that will treat diseases too. Horseradish even offers high sulfur content which makes it antibacterial. There is an assortment of methods out of which three are particularly powerful for runny nose, to have horseradish.

1st Method to Make Use Of Horseradish for Runny Nose: Hold it in Mouth

Get this:
  • Fresh horseradish root (grated) – 1/2 – 1 teaspoon
Do this:
  • As it's very powerful, Yet, if it doesnt appear to function, improve the sum tsp you need to always begin with a bit of grated horseradish.
  • Consume the horseradish in the mouth area following the flavor has gone. This may clear the mucus out of your throat also.
  • Hold it there in the mouth area till its flavor dissipates. It will help clear mucus
  • Get the grated horseradish and put it in the mouth area.

2nd Method to Make Use Of Horseradish for Runny Nose: Make a Syrup

Get this:
  • Honey – 4 tablespoons
  • Cheesecloth or a gauze
  • Water – as per demand
  • Horseradish root – 1
Do this:
  • Grate the horseradish.
  • Boil this water with horseradish deposit to get several minutes.
  • Take 3-4 teaspoons of the horseradish syrup consuming it slowly to ensure it works in your throat.
  • Keep this in a bottle.
  • Repeat 2-3 times a day.
  • Allow it to soak for 5-10 minutes.
  • Sift it and let it cool down.
  • Add honey and blend well.
  • Now take the deposit (whatever is remaining after straining) in a pot and cover it using water.
  • Endeavor with all the aid of gauze or cheesecloth. Here is the pressed raw syrup of horseradish!
  • After the syrup cools down, combine with the syrup that is pressed by soaking it in honey, which you got.

You may even gargle with tincture that is horseradish. For this particular, add 3 teaspoons of horseradish tincture gargle with help treat and well as cold runny nose as cough.

3rd Method to Make Use Of Horseradish for Runny Nose: Onion-Horseradish Tea

As horseradish and onion both are excellent treatments for runny nose, make a tea with both these fixings to get more rapid relief.

Get this:
  • Water – 1 cup
  • Onion (chopped) – 1/4 cup
  • Horseradish (grated) – 1/8 cup
Do this:
  • Boil it for 5 minutes.
  • Chew the deposit which is made after sifting the tea if you're able to have it.
  • Sift and have this tea.
  • Have 3-4 cups of the tea a day.
  • Add onion and horseradish to water.

8. Flavored Herbal Tea for Runny Nose

You have to be thinking all of the treatments for runny nose need to be dull and smelly or pungent without flavor or with terrible flavors. In the event you are trying to find something which tastes great and that will heal your runny nose, you can attempt this herbal tea which uses some fixings that we've discussed but in a way and with a few other things which makes it taste great. Heres the recipe for flavored herbal tea for runny nose treatment.

Get this:

  • Cinnamon – 1/2 teaspoon
  • Water – 1-2 cups
  • Honey – 1 teaspoon (or to taste)
  • Tea bag of any flavor (caffeine free) – 1
  • lemon juice – 1 tbsp
  • Ginger (sliced) – 1/2 teaspoon
  • Garlic (crushed) – 1/2 teaspoon

Do this:

  • Sip this tea hot to get relief!
  • You may even omit the measure of sifting and simply chew on the ginger and garlic pieces to get a treatment that is far better.
  • Add cinnamon, ginger, and garlic and boil it for about 5 minutes!
  • Put the tea bag to the tea and steep for several minutes.
  • Strain and add lemon juice and honey for this.
  • Have 2-3 cups of this herbal tea a day.

9. Turmeric for Runny Nose

Ayurveda and Chinese medicine has utilized this yellowish herb to take care of various medical ailments. The compound curcumin present in turmeric gives it all its medicinal properties. Turmeric really includes three curcuminoids – diferuloylmethane, demethoxycurcumin and bisdemethoxycurcumin of which demethoxycurcumin is in sums that are higher and makes turmeric medicinally valuable. Curcumin has antiinflammatory, antibacterial and antiviral properties making it an ideal fix for cold and cough.

1st Method to Make Use Of Turmeric for Runny Nose: Turmeric Milk

Ayurveda has prescribed turmeric milk for various ailments including stuffed and runny nose.

Get this:
  • Black pepper corns (smashed) – 5-6
  • Honey – 2-3 teaspoons
  • Turmeric powder – 2 teaspoons
  • Milk – 2 cups
Do this:
  • Bring it into a boiling point.
  • Add have this and honey.
  • Decrease the fire and simmer for 5 minutes.
  • Add smashed and turmeric pepper
  • Sift the milk.
  • Put off the fire and allow the milk cool down until it's not only cool!

2nd Method to Make Use Of Turmeric for Runny Nose: Turmeric Tea

Get this:
  • Water – 1-2 cups
  • Clove (powdered) – a bit
  • Ginger (grated) – 1 teaspoon
  • Honey – 1-2 teaspoons
  • Cinnamon – 1/2 teaspoon
  • Turmeric – 1/2 -1 teaspoon
Do this:
  • This tea 1-2 times a day!
  • Stress and add honey.
  • Blend turmeric and the rest of the ingredients except honey with water.
  • Simmer this for 8-10 minutes.

10. Eucalyptus Oil Fix for Runny Nose

Eucalyptus oil is certainly used to take care of flu and cold and is widely utilized in the making of cough lozenges, ointments and inhalers. This oil contains antibacterial and anti microbial properties. The vapors of eucalyptus oil are regarded as a fantastic decongestant because of the antiinflammatory properties that restrains mucus secretion.

Get this:
  • Hot water
  • Eucalyptus oil – 2-4 drops
Do this:
  • Inhale the steam coming out runny nose and if this water to ease congestion!
  • Pour eucalyptus oil drops in this.
  • Put a towel over your face.
  • Fill a bowl with hot water midway.

11. Sage for Runny Nose

This can be among the best herbal treatments for associated diseases and runny nose also. Sage has come to be known because of the antibacterial and anti inflammatory properties as an excellent herb for a lot of medical conditions. Sage oil contains thujone which may fight bacterial diseases. Rosmarinic acids and its phenolic are antioxidant and antiinflammatory. It is possible to have dried sage herb, say about 1 teaspoon, with honey to ease your runny nose symptoms. The truth is, it is possible to keep it prepared ahead for those who have children prone to cold. Because of this you'll need to put fresh (or dried) sage leaves in a jar and top it using honey. Allow it to sit for 4-6 weeks as well as your sage that is delightful treatment is prepared for youngsters. Sage tea can be also made by you.

Get this:
  • Hot water – 1 cup
  • Honey (optional) – 1 teaspoon
  • Dehydrated Sage leaves – 1 teaspoon
Get this:
  • Set sage in a bud
  • Pour hot water over it.
  • Have this tea one time a day to alleviate runny nose.
  • Strain and add honey if using.
  • Steep for 5-8 minutes.

12. Stinging Nettle for Runny Nose

For those who have a runny nose due to some allergic reaction like hay fever (allergic rhinitis), stinging nettle may be beneficial for you. It's because this herb is an all-natural antihistamine and therefore is effective at decreasing the quantity of histamine within your body that will be generated in a response.

Make Nettle Tea to Alleviate Runny Nose

Get this:
  • Water – 1 cup
  • Fresh nettle leaves – 1/2 cup Or Dehydrated nettle herb – 1 tsp
  • Honey (optional) – 1 teaspoon
Do this:
  • This tea 2-3 times a day!
  • Add nettle herb
  • Strain and add honey if using.
  • Bring this to a boil and simmer for 4-5 minutes.

13. Astragalus Herb for Runny Nose

Prevent cold and influenza along with Astragalus root can be used to treat. Astragalus can also be an antioxidant which may fortify your own immune system also and has antiviral properties. It's antibacterial and antiinflammatory properties making it a great natural remedy for cold and runny nose. It's possible for you to boil astragalus roots and add pepper and some salt to create a soup and remove runny nose or tea can be made by you.

Get this:
  • Fresh astragalus root – 1/4 cup Or dehydrated astragalus – 1-2 tablespoons
  • Water – 2 cups
Do this:
  • Strain and have this tea to alleviate cold and runny nose.
  • Bring it into a boil and simmer for 5-8 minutes.
  • Add to water.

You also ought to realize they must not be curbed forcibly it can result in serious diseases plus that the runny nose and sneezing are your bodys natural disease fighting mechanisms. You need to keep yourself hydrated by having tons of fluids including water and fruit juice although common cold normally goes away on its own. You need to even have enough rest to accelerate recovery. Hot fluids like soups and herbal tea can help alleviate your runny nose quicker. You need to see your physician in case eliminating fluid doesnt cease after 3 days.



In Pictures
Event of the Day
  • Yoga - best practice for all
    Yoga - best practice for all

    Yoga is a technique of developing a level of mind-body integration that can drive human being to fulfillment along with complete physical and mental well being. Yoga has its origin in India and for centuries it has worked as a way of attaining the…

Top News