Yoga treats for urinary incontinence
Male and females are suffering from variety of urinary problems these days. Some people are adopting conventional medicines where as others are happy with home remedies. If you are among those people who have a problem in holding urine for a long time, you are suffering from the problem of urinary incontinence. This has become a common problem suffered by women of all ages in the society. Even the leakage of urine is a big problem for ladies who have crossed 50 years of age. But, due to change in lifestyle, today around 7% of young ladies are suffering from the same problem. The age group of such ladies is between 20 to 39 years.
But, today, we can easily get rid of urinary incontinence with holistic as well as natural process. This can be wonderfully done with the help of Yoga. For many years people have been carrying on with variety of Yoga techniques in order to keep their bladder sound and healthy. Most of the women suffering from urinary incontinence can also result the same due to stress. You can also find the escaping act of small amount of urine passing away from the bladder with a pressure in abdomen. For hundreds of years several technique of Yoga has been proved powerful in treating the bladder problem.
Types of Yoga for urinary incontinence
One of the ancient secrets associated with Yoga is termed as Mula Bandha. There was a challenge among people to practice the Mula Bandha Yoga. Even the individuals who have been practicing asanas and Yoga for years were incapable to adopt this asan. Only with proper practice for years, Mula Bnadhan can be acquired. For many years this has been passed from a teacher to a student with the technique of oral transmission.
In this form of asan people has to move downward where apana vayu is forced to shift towards the upward direction. Individual has to press the heal against the rectum and get it contract with a force in repeated way. The meaning of bandha is the lock or bind.
Follow the steps to do Mula Bandha
Step 1: Go to urinate and stop the urine in midstream. Whatever the muscles you used to stop urinating the same should be used for the next step in Yoga asana. If you are not sure which muscles to contract then just place a finger within vagina and press to feel tightening sensation around the finger.
Step 2: Step into a quiet room and sit in asana which is so comfortable like sukhasana or sidhasana. Remind that the back and spine should be straight.
Step 3: Drag the perineum by shrinking the entire pelvic floor. Same time you have to contract the muscles around the anus.
Step 4: Concentrate on energy and perineal area that may be recognized as Muladhara chakra. Hold on for three seconds.
Step 5: Relax all muscles and count for 10 numbers again repeat doing step 3, 4 & 5.
Do this for ten times by giving intervals for every three seconds. After performing the mula bandha for three months then increase the amount of time spent on the steps gradually.