13 Best home remedies for migraine
- Home cures for migraine
- 1. feverfew herbal treatment for migraine
- 1st manner of utilizing feverfew herb for migraine: chew feverfew leaves
- 2nd method of utilizing feverfew herb for migraine: make feverfew tea
- 2. white willow bark treatment for migraine
- 3. butterbur herbal treatment for migraine
- 4. ginger tea for head ache and migraine nausea
- 5. chamomile tea for migraine relief
- 6. basil treatments for migraine headache
- Methods to make use of basil for migraine relief
- The best way to create basil-witch hazel compress?
- 7. peppermint oil for migraine
- 8. mint tea for migraine relief
- 1st method to make use of mint tea for migraine: drink it
- 2nd method to make use of mint tea for migraine: mint compress
- 9. essential oils compress for migraine headache relief
- 10. rosemary oil for migraine
- 11. lemon peel treatment for migraine
So I will presume you understand how a straightforward headache could be grotesque also you might be searching for home remedies for migraine! You fear that terrible migraine episode which brings dizziness, vertigo and nausea as well as head ache but in addition makes you confined to your own bed in a room that is dark. The analgesics appear clumsy in regards to relief. The state cans actually worsen off even though they work for you personally. Its all right but more than that may rally your migraine two times weekly should you take OTC pain killer. It's going to initially reduce the pain but will bring back your migraine headache that's worse and even more powerful. In this situation, you can be only saved by home remedies for migraine from the debilitating experience of a migraine episode.
Home Cures for Migraine
1. Feverfew Herbal Treatment for Migraine
Feverfew (Tanacetum parthenium), because of its name implies it is an herb used to treat temperature. Nevertheless, feverfew is among the earliest herbal treatments for persistent headaches including migraine. You immediately believe the intensity of your migraine headache was reduced by using feverfew leaves. The magic compound in the feverfew herb is named by restraining the growth and contraction of your arteries parthenolides which functions. Feverfew will keep them dilated when your brain indicates the arteries to get constricted. So you might get fewer headaches with time in addition, it enhances the tone of the arteries. Feverfew neutralizes the substances called prostaglandins which were recognized to provide swelling and pain. You can even make tea out of the herb to get relief from your migraine episodes while the top fix for migraine with feverfew is going to be to chew on a few moderate sized feverfew leaves.
1st Manner of Utilizing Feverfew Herb for Migraine: Chew Feverfew Leaves
It's as easy as this. Simply chew 2-3 fresh leaves of feverfew plant. Nevertheless, a good number of you may find it almost impossible to chew on leaves that are fresh as it can make your tongue lose the sense of taste. In case it occurs with you, try chewing feverfew leaves that are dry.
2nd Method of Utilizing Feverfew Herb for Migraine: Make Feverfew Tea
- Honey (discretionary) – 1-2 teaspoons
- Hot water – 1 cup
- Dehydrated feverfew herb – 1 tablespoon
- Drink this tea to get relief!
- Let it steep for 10-30 minutes dependant on how powerful you want your own tea
- Pour hot water over it.
- Set the feverfew herb in a pot.
- You might continue to get this tea daily for about 2-3 months or more in case you'd like to treat migraine and prevent return of migraine episodes.
- Subsequently stress and mix honey if using.
- You may even add a few other herbs like lavender and chamomile flowers, lemon balm leaves etc. to make your tea more flavorful.
When combined with white willow bark that's our next treatment for migraine feverfew gives best result.
Precaution: You might or might not get muscle stiffness, anxiety, mouth ulcers, canker sores, lack of taste etc. and occasionally upset stomach also. If that's the case, discontinue applying this herb and consult with your physician. Feverfew herb should not be used by pregnant and breastfeeding moms.
2. White Willow Bark Treatment for Migraine
White willow bark has for ages been utilized to treat inflammation as well as pain. The chemical salicin within willow bark has active ingredients just like those seen in aspirin (acetylsalicylic acid). In addition, it includes strong antiinflammatory compounds called flavonoids. Flavonoids, salicin and both collectively make this herb a powerful pain-relieving and anti inflammatory product that is natural. The sole concern remains that it works and you might not get immediate relief but the result will continue for more after it begins working.
The best way to Create White Willow Bark Tea for Migraine Relief?
- Dehydrated white willow bark – 1-2 teaspoons
- Water – 1 – 1 – 1/2 cups
- Bring the water to a boiling point.
- Decrease the fire and simmer for 10-15 minutes.
- Put off the fire and allow it to steep for another 30 minutes roughly.
- Add willow bark to water.
- Drink 3-4 cups of the willow bark tea daily.
Precaution: Avoid using willow bark if you're sensitive to salicylates like aspirin. In addition, in the event you have problems with gastritis, gout, asthma, diabetes, hemophilia and stomach ulcers, consult your physician before having this herb. Those taking blood thinners and nonsteroidal anti-inflammatory drugs (NSAIDs) should also consult their health care providers. This herb is unsuitable for kids under the age of 16.
3. Butterbur Herbal Treatment for Migraine
Butterbur (Petasites hybridus), the perennial shrub found in Europe and portions of Asia and North America, gets its name because of the big leaves that are accustomed to wrap butter in summers. Butterbur was utilized for treating temperature, pain and spasms. The current medical herbalists, however, depend with this herb to treat asthma along with migraine headaches. This herb includes the components petasin and isopetasin that reduce spasms and inflammation to give the necessary relief to you.
Studies are conducted together with the infusion of butterbur called Petadolex that's reduced the frequency of migraine attacks during experimenting. Nevertheless, since this herb also contains pyrrolizidine alkaloids that may harm your liver, it is inadvisable to put it to use or as tinctures or teas. Butterbur nutritional supplements can be found in marketplace that come with no liver compound that is hazardous.
The best way to Choose Butterbur Extract for Migraine?
In the event you would like to make use of butterbur herb, go for butterbur nutritional supplements that are accessible to keep your liver from becoming damaged. These infusions are created after elimination of the hazardous compound within the herb. Take 50-75 mg of butterbur. You need to yet, consult with your physician prior to going for just about any nutritional supplement for migraine.
Precaution: Nursing and pregnant women should avoid taking butterbur nutritional supplement.
4. Ginger Tea for Head Ache and Migraine Nausea
Ginger was utilized since ancient times in Asia, particularly China and India to take care of various ailments including headaches, arthritis, indigestion, nausea, cold and influenza etc. If you're trying to find many treatments to remove the nauseating feeling which accompanies migraine ginger root herb is quite powerful. Additionally it is valuable in alleviating headaches. It functions by blocking prostiglandins which also change specific hormones, control inflammation and provoke muscle contractions. Among the studies conducted to determine the effectiveness of ginger as migraine treatment said that when coupled with feverfew, ginger is effective in treating mild head ache that suggests a migraine episode.
The best way to Create Ginger Tea for Migraine Relief?
- Fresh ginger root – 1-2 inch piece
- Water – 2 cups
- Add simmer covered and chopped ginger root for this.
- Simmer for about half an hour.
- Bring the water to a boiling point.
- Stress and have this tea.
- You could have 3-4 cups of ginger tea per day.
5. Chamomile Tea for Migraine Relief
In the event the reason behind your migraine is anxiety and pressure, chamomile provides you with relief from this debilitating feeling. Chamomile is an established herb for medicinal use in nervous disorders like irritability, anxiety and also sleeplessness. This herb functions by slowing down your nervous systems task. This allows you to keep a feeling of composure and relax. Among the reasons chamomile is just one of some great treatments for migraine is its quality to lessen inflammation as well as pain. But in the event you desire to drink a cup of chamomile tea and eliminate all migraine suffering, its not thus. You should drink this tea each day in order to relieve your migraine headache and provide a bit of rest to you.
The best way to Create Chamomile Tea for Migraine?
- Water – 1-2 cups
- Honey or maple syrup (optional) – as per flavor
- Chamomile herb – 2 teaspoons
- Boil the water.
- Add honey or maple syrup if using.
- Beverage chamomile tea 3-4 times daily.
- Add chamomile to the water that is hot.
- Steep for 30-40 minutes.
- Drink 1-2 cups at a time of the chamomile tea.
6. Basil Treatments for Migraine Headache
Basil is another great fix for migraine headaches. This herb, basil works as a muscle relaxant to treat headaches caused by stress and tight muscles. Basil herb is a wonderful antispasmodic, antiviral, antibacterial, antiinflammatory apart from having many other properties, as well as a muscle relaxant. Its muscle is best when mixed with lavender. Its antiemetic property reduces nausea and vomiting while its analgesic property remedies headache. You'll find lots of means by which you can use basil to get relief.
Methods to Make Use Of Basil for Migraine Relief
- Chew some fresh basil leaves, when you experience moderate headache suggesting a significant migraine episode.
- You may even massage your brow and temples with 3-4 drops of basil oil.
- Make basil tea by steeping 5-8 basil leaves in hot water for 5-10 minutes. Drink this tea to get relief from headache along with migraine nausea!
- With the addition of witch hazel create a basil compress. Heres the recipe.
The best way to Create Basil-Witch hazel Compress?
- Water – 2-3 cups
- Basil (dry-ground) herb – 1-2 teaspoons
- Clean material
- Witch hazel extract – 2 tablespoons
- Put this cool basil-witch hazel compress in your forehead covering your temples also.
- Take 2-3 cups of water and bring to a boiling point.
- Add 2 tablespoons of witch hazel to the tea that is basil.
- You'll feel relaxed.
- Add 1-2 teaspoons of dried ground basil and allow it to steep till it cools down.
- Soak it and get a material -witch hazel dip.
- Wring out the water that is excessive.
7. Peppermint Oil for Migraine
Peppermint is a mixture of water mint and spearmint. Peppermint oil was utilized as an herbal remedy for stress, nausea, gas, indigestion, skin irritations, head aches, diarrhea, menstrual cramps, muscle and nerve pain among other ailments. Peppermint numb your pain and can actually calm you down. Peppermint oil could be said among the most effective treatments for migraines.
Methods to Make Use Of Peppermint Oil for Migraine
- Smash some peppermint put on the paste in your brow and leaves.
- Add 2-3 drops of peppermint oil in hot steaming water and inhale the steam to get relief.
- Massage temples and your brow with peppermint oil.
8. Mint Tea for Migraine Relief
Mint tea can also be valuable to get relief as peppermint oil is wonderful for migraine headache. The key elements of menthone, menthol and mint are not incapable of alleviating headaches. It is possible to either utilize the tea or sip on its tea.
1st Method to Make Use Of Mint Tea for Migraine: Drink it
- Honey (optional) – 1 teaspoon
- Fresh mint leaves – 1 tablespoon OR dried mint leaves – 1 teaspoon
- Hot water – 1 cup
- Bring the water to a boiling point.
- Strain and add honey if using.
- Drink the tea.
- Steep it for 5-10 minutes.
- Add the mint
2nd Method to Make Use Of Mint Tea for Migraine: Mint Compress
- Mint tea – 2-3 cups
- A clean material
- Make mint tea according to the recipe above in the 1st manner to make use of mint. As you need 2-3 cups of the tea, boost the quantity of herb.
- Put this material in your brow and temple to get relief!
- Soak the fabric in this tea and wring out the extra water.
- Allow the tea cool down.
9. Essential Oils Compress for Migraine Headache Relief
Aromatherapy has proved itself to be of excellent use in regards to migraine herbal treatments. It uses various therapeutic grade essential oils to provide you with relief from migraine symptoms, particularly headaches. Peppermint, eucalyptus, and lavender oils are especially useful in removing head ache. While lavender oil reduces nervousness and muscle spasms, head relaxs with a relaxing effect. This is a recipe for making a compress using all these oils that are essential so you get relief.
- Lavender essential oils – 2 drops
- Eucalyptus essential oils – 2 drops
- Peppermint essential oils – 2 drops
- Water – 1 cup
- Get the water and add the drops of all the three essential oils to it.
- Put this material over your brow to get relief from suffering that is migraine. Cover overly for soothing effect.
- Soak the washcloth in this aromatic water and wring it out lightly to lose water that is excessive!
10. Rosemary Oil for Migraine
Rosemary essential oil is known as an excellent oil for enhancing mental clarity along with recollection and exciting brain. The aspects of rosemary oil gives analgesic properties that will be effective in alleviating headache to it. This oil is nervine in character which means it reinforces, relaxes and soothes muscles along with the mind. As this oil acts on the central nervous system as well as brain, it could address the problems of mental fatigue, migraines, neuralgia, headaches and nervous exhaustion.
Methods to Make Use Of Rosemary Oil for Migraine
- Massage temple and your brow with 2-4 drops of the oil.
- Dilute 4-5 drops of rosemary oil!
- Add some drops of rosemary oil and inhale the steam for few minutes!
- Pour of the oil on a cotton or tissue and bring this close to your own nose. Inhale but remember don't use more than 1 drop initially rather than treating it as strong odor may activate your migraine headache!
- Rosemary oil combines well with other essential oils like peppermint and lavender oils. You could combine 1-2 drops of each oil create a compress to alleviate migraine headache or to get a massage!
11. Lemon Peel Treatment for Migraine
While lemon oil will soothe your nerves, what's readily accessible and is in itself quite fresh is the lemon peel. Are you aware that girls in Indonesia used to do dishes with with hot soapy water with lemon rinds inside! These girls did it with rinds or easy lemon juice while doing their day-to-day chore as their palms soak in warm water treated with essential oils. It appears that warm lemon water decrease the swelling of blood vessels as well as helps in the circulation of blood. Ayurveda talks about lemon peel for migraine relief. Using its antiinflammatory properties you can be really helped by the rind of lemon.
- Lemons – 3-5
- Just a little water
- Grind or crush them using water to create a spread.
- Peel the lemons and allow their rinds
- Apply this paste on your own brow.
12. Carrot Juice for Migraine Relief
It's said that carrot juice helps in efficient blood circulation to the mind. This might be the reasons why this carrot juice can cure your headaches. Joining carrot with vegetables and other herbs known for his or her qualities of changing migraine headache can improve the result of the juice. For instance, spinach that's full of antioxidants, vitamins, particularly Vitamin B group, magnesium etc. that are crucial for alleviating migraine headache. Ginger, as we understand also alleviate you of head ache, as mentioned previously in this post. This recipe of carrot juice uses a few other things that can just assist you in eliminating migraine head aches and all these.
- Spinach – 10-12 leaves
- Carrots – 4-5
- Ginger – 1 inch bit
- Celery stalks – 1-2
- Utilizing your juicer, make juice of each one of these vegetables.
- Drink it to treat your migraine headache.
13. Dong Quai for Migraine Relief
Dong Quai (Angelica sinensis) has been traditionally found in Chinese and Japanese medicine to take care of headaches, tiredness, inflammation, and nerve pain. Dong Quai is very valuable in reducing premenstrual migraines in girls and belongs to the family of celery, parsley, and carrots. In this time, migraine headache because of fluctuating hormonal levels affects many girls. Studies show that phytoestrogenic properties of the herb dong quai may reduce the frequency of migraine head aches. Some researches have demonstrated its active ingredients coumarins stimulate the central nervous system and to work for migraine relief as they dilate blood vessels. This raises the flow of blood through the body. It is suggested to be taken under skilled guidance of medical herbalists as hormonal amount of girls influences.
Make Dong Quai Tea for Premenstrual Migraine Relief
- Clay pot or a stoneware
- Water – 2 cups
- Honey – 1-2 teaspoons
- Dong quai – 3 pieces
- Cover the pot and heat over moderate heat for 10-15 minutes or till it's brought into a boiling point.
- Rinse the herb correctly but not for quite long so as to maintain its qualities.
- Remove when the tea stays half of its own initial amount.
- Now decrease heat. Simmer for another 20 minutes.
- Add honey and drink this tea.
- Add water and dong quai. AS alloy pot might connect to the properties that were herbs, it's advised to make use of stone or clay pot ware.
Precaution: If you're a breastfeeding mom or indeed pregnant, don't make use of this herb. As it can cause heavy bleeding additionally discontinue using during your menstrual cycle.
These home remedies for migraine not all will work for the particular issue. You should experiment with them to discover which works for the issue that is migraine.